Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322824.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63820.5
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1920
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.416.2
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815011.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.39.8
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.69.8
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.88.8
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.38.7
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.78.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150918.33
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213678.1
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.47.6
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3177.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.37.28
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.77.26
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.14
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3877.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.76.95
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8576.9
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.36.85
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371456.6
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.46.47
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.46.46
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.56.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.46.35
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161256.35
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.66.34
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.46.3
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118796.12
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1226.03
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.35.8
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49565.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346815.56
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5715.5
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.75.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241205.33
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25.28
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.35.25
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.65.24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA215.2
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43955.17
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.45.16
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.55.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81185.06
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.64.84
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.76
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.54.76
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.74.76
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.63
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71024.54
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.24.5
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98914.4
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.37
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3834.36
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794.34
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321724.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19214.24
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.74.23
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5864.2
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.1
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.1
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3854.08
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6234.08
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.97
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.73.96
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3933.9
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.9
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166493.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.8
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.8
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7953.73
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241833.7
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63.67
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58703.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.53.6
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.33.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.23.56
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.54
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.43.5
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.43.5
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.73.44
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147363.4
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.73.36
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.35
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA45383.35
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.34
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.83.32
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.3
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31533.3
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.27
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4173.24
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA213.22
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.2
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.2
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.2
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Copper per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour