Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010124.2
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110020.5
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA20
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99016.2
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427811.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA9.8
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.8
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651388.8
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571358.7
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA8.7
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.33
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651388.1
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02157.6
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13867.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA7.28
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.77.26
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.14
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153967.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA6.95
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.406.9
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.46.85
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371876.6
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04186.47
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0306.46
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9906.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA6.35
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.46.35
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA6.34
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.76.3
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA6.12
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA6.03
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9905.8
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041715.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6705.56
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.5
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2505.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.33
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505.28
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372145.25
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA5.24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA5.2
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA5.17
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA5.16
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6535.16
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.45.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22185.06
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.84
PecansPecans nuts122.60.524.633.430.839087.304.3705.56144.76
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.76
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003964.76
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA4.63
PeanutsRaw Peanuts02.540.54487.031.4NA9530003304.54
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724674.5
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA4.4
BuckwheatBuckwheat00.41.7284.90.8374119000NANA4.37
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009504.36
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4.34
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1474.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA4.24
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA4.23
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA4.2
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA4.1
AlmondsNuts, almonds00.814.514.41.870.5422617500010204.1
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009404.08
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120004.08
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514203.97
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.543.96
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.23.9
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.9
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA3.87
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.43.8
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA3.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010303.8
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.73.73
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009603.7
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3.67
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363.6
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA3.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9203.6
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA3.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.2111003.56
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.23.54
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA3.5
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA3.5
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.43.44
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768053.4
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA3.36
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55203.35
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.2431973.35
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.23.34
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87243.32
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.923.3
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA3.3
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.73.27
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.753.24
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA3.22
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.63.2
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.2
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.2
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Copper per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour