Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711627.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990023.4
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA23
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13018.5
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA11.2
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA11
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715710
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11559.96
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA9.93
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577779.53
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171579.27
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.28.7
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14418.35
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA8.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.28.3
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.16
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761678.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA7.94
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.607.9
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.47.82
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862137.52
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.47.4
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0307.38
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1307.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA7.26
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.87.26
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA7.24
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.27.2
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA7
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA6.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1306.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451956.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6206.35
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8506.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.1
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436.03
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32446
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.95
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA5.9
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.9
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.85.9
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84605.86
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.53
PecansPecans nuts13.630.595.33.90.951031000506.35165.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA5.44
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144535.44
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA5.3
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.805.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728205.14
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA5.03
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010805
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA4.96
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1684.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA4.85
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA4.84
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA4.8
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA4.7
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.68
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010804.66
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60004.66
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.44.54
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734794.54
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.64.53
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.44.46
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4.45
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA4.42
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401864.35
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA4.35
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011804.33
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3414.27
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011004.24
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA4.2
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.34.14
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA4.13
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.304.13
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA4.13
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.36127004.06
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.44.05
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA4
Boiled Potato SkinBoiled Potato Skin no Salt00.150.165.541.641.1NA45.4023.60NANA4
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.53.93
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773.9
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA3.84
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.73.83
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636533.82
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.43.8
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.23.8
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.33.8
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA3.76
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23413.74
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.73.7
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA3.7
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95263.67
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.63.67
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723.67
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Copper per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour