Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.65.17
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.825.07
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.1
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.92
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14172.47
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.47
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.32.22
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.22.2
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.62.2
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232.1
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3172.04
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.11.9
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.271.84
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.21.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31.83
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.8
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4151.75
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.74
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.73
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.66
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.91.63
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181.63
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3171.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.71.6
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61.6
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.31.6
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.6
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.54
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.81.52
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17171.46
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.4
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.34
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.33
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.71.32
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.21.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.251.3
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.3
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5301.28
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.22
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.21.2
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31.2
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.17
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.14
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.13
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.1
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.1
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511211.1
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.1
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31.08
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.31.07
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161.07
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.06
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.04
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.03
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.41.03
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.03
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.98
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.98
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.98
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.96
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.96
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.20.96
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.94
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3210.93
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.92
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.91
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.91
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.91
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.91
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.560.9
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.89
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.40.88
Boiled Potato SkinBoiled Potato Skin no Salt780.10.0260.010.032017.2NANANANA3.32.860.88
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.87
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.86
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.85
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.60.84
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.84
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.84
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.83
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.83
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.82
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.30.82
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.81
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.81
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.81
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.81
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Copper per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour