Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.62.46
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1223.57
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA213.97
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.33.97
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.45
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.54.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.74.76
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.45.4
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6436.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8316.4
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241836.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA216.63
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.86.75
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.57.34
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81188.06
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.39.05
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3839.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.710
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.510.5
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4311
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.311
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.711.7
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.312
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.512
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.313
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85713.6
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136714
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468115
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.416
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428017.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68417.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.618
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38518
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418.6
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143318.7
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.518.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544119.6
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612519.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.320
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11220
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.320.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412020.8
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.321
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.423
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.623
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54623.4
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35324.3
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.33325
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.726
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.626
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA5727.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.627.6
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.530.8
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.429832.5
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284132.6
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55532.6
OatsOats154427.44.830.449.620263NANANANA426732.6
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0333
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425333
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.633.4
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85834
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.634
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.734.4
MilletRaw Millet150016.72.870.4780289NANANANA33.743.734.4
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.835
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.635
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2735.3
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.835.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA2035.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174536.6
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.537.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.437.5
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44538
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.638.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143039
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143039
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.739.3
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.839.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2139.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.639.7
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.340
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.540.7
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.441
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.441.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112741.5
TriticaleTriticale13348.31.450.243.40286NANANANANA51.841.7
RyeRye grain13416.470.780.432.603013.90.440.642.8604142
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.442.6
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946342.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.3
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.343.4
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474343.5
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7543.6
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55843.7
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49244
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75044.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65445
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83945.2
Macronutrients in Top 100 Cereals & Nuts with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Water per 14 ounces.
Top 5 cereals & nuts with least amount of water per 14 ounces are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans