Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.6140.5
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.79
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.430.79
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.3140.81
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.480.84
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.30.86
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.61.03
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.421.12
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.871.22
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.4171.34
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.31.5
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.41.6
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.51.68
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66261.77
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.61.95
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.52
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.72
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.22.27
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.52.3
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.7152.52
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.55
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.32.56
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4152.92
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.22.97
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.53
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.1
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.8
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.4183.82
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.9
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.84.05
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.54.1
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.23
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15154.4
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.54.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.44.53
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.74114.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.68
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.24.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.54.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.94.73
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.85.04
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.45.73
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4175.97
Glazed WalnutsNuts, walnuts, glazed10035.73.57NANA047.632NANANA3.68.286.3
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6176.5
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2219.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.410.2
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.710.5
OatsOats1298.871.560.143.1085NANANANA13.621.710.6
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041810.6
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.611
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3411
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.8110211
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21811.2
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61411.3
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.211.4
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651711.4
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.611.5
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.711.7
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151712
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.812
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.712.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.412.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5412.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041613
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31813
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41013
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41013
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33513.3
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.613.3
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.613.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.314
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.514
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.414
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.214
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.214
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101314.2
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.314.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.714.3
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221414.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.315.2
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.715.3
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.2715.3
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.8315.4
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33215.4
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.415.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.315.7
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.615.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.415.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7716
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7716
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.816
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.316
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2016
Macronutrients in Top 100 Cereals & Nuts with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Water per 500 calories.
Top 5 cereals & nuts with least amount of water per 500 calories are:
- Sunflower Seed Butter no Salt
- Dry Roasted Pecans
- Oil Roasted Pecans
- Toasted Sunflower Seed Kernels no Salt
- Toasted Dried Coconut Meat