Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571736.2
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3089
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5310
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517210
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959211.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119312
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913.6
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA6710916
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807816
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321016.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5316.7
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015317
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321118.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529820.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713723
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921024
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415025
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412726.5
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10827.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521228
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017629.6
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.830
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317030.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017033
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514334.2
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316834.8
PecansPecans nuts691072061.89.86206013939.70.40.439969235.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620537.5
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715240.7
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620243.7
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521244
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA18418645
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921445
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817747
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.647
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620847.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910349.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031649.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917050
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28350.5
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318252
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030252.3
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715053
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013758
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416558
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711659
Rice BranCrude Rice Bran316020941.73.1671.40497922521013461.3
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.862.8
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417365.5
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6266
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14468.8
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318369.6
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214777.6
SeitanVital wheat gluten370018.52.720.487.6301380NANANA675282
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110382
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213982
OatsOats389069121.124.20663NANANANA10616982.2
CornstarchCornstarch38100.50.0900.2509130NANANA92.683.2
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613483.4
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311784
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514785.5
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012885.6
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510886.7
MilletRaw Millet378042.27.231.18200729NANANANA8511086.7
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013388.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113588.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.289
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512390
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5090
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA4311492
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312594
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176495
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211396
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013398
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187599
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187599
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815699
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213099
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5100
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6100
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699101
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381103
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3103
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394104
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107104
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868105
TriticaleTriticale3360213.660.618.530721NANANANANA131105
RyeRye grain338016.31.971.086.607599.81.11.67.1151103106
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132107
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159108
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3109
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137109
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109110
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9110
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146110
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232111
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126112
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136113
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098114
Macronutrients in Top 100 Cereals & Nuts with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Water per 1 kilogram.
Top 5 cereals & nuts with least amount of water per 1 kilogram are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans