Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3536656
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161256549
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241204894
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81184660
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.34596
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.74584
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.74021
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63413
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923342
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1223203
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.33072
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122997
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.72913
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.52905
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572877
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346812647
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.62643
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52619
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62548
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.32532
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.42496
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32354
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432282
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32282
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542211
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213672108
OatsOats154427.44.830.449.620263NANANANA42672076
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241832016
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32016
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631980
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81945
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342801945
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841909
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3851909
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831869
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.51861
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.31850
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.71814
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561814
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581794
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51719
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81703
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41596
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581592
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81421
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41417
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451409
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61377
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41373
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551361
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501338
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71338
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51334
RyeRye grain13416.470.780.432.603013.90.440.642.860411318
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531318
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611318
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381282
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61266
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301234
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.41230
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.71230
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411203
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81191
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71175
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.71163
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.31151
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421147
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61139
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71131
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71131
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51103
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41099
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51080
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51048
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81048
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.51044
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42981032
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.71024
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA571008
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.61004
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2957
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743893
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3877
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21837
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4833
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21830
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3818
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7794
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831786
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8750
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4746
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4695
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6695
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6675
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21671
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4667
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27615
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6607
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430607
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430607
Macronutrients in Top 100 Cereals & Nuts with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Phosphorus per 14 ounces.
Top 5 cereals & nuts with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt