Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8192377
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.72339
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431748
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.31664
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.41641
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41637
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221436
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.41219
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331194
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.61144
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24241097
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA401070
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51040
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13241038
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.31028
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429945
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5944
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5936
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726910
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024904
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725892
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826841
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3815
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4815
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2790
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824753
OatsOats5519.81.730.163.44094NANANANA1524741
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7720
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4720
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6707
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7695
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6695
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730682
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3682
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7668
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630665
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530661
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.8325648
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220648
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8641
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821614
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319608
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815570
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7568
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5507
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7506
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316503
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8492
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6490
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7486
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418478
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2478
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718476
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7471
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519471
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322471
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6458
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6452
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7441
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4439
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3439
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6429
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4425
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315420
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5415
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721411
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515410
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319407
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2404
MilletRaw Millet53661.020.172.860103NANANANA1215.6404
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612394
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613393
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82386
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7374
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6374
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513373
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107369
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8366
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4360
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6359
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5342
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4319
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214313
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.5299
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4298
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.5296
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75292
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6283
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311281
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5268
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2266
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06248
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.8248
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118241
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44240
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85238
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67220
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43217
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6217
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6217
Macronutrients in Top 100 Cereals & Nuts with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Phosphorus per 5 ounces.
Top 5 cereals & nuts with most amount of phosphorus per 5 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt