Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7527.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.97831.8
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0351.6
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8679.4
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.179.4
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561587.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA2099
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25103
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16107
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7131
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.37131
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37131
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.7131
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.87139
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.87139
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546139
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65147
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.45147
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45147
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47151
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2159
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3159
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7171
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.7171
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97214
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5218
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5218
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423230
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.4234
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4262
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4278
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127282
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433286
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93286
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4302
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2306
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745318
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416325
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441345
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6365
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6369
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8369
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8377
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8377
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7381
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA8381
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643389
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6389
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94393
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614397
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4397
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1397
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8405
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511409
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6425
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2429
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2429
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18429
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741429
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741429
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323437
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2448
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3456
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3456
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.7472
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4476
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4484
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921492
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8504
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839516
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3540
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3540
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20544
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7583
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522595
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5603
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6607
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430607
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430607
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27615
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4667
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21671
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6675
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4695
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6695
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4746
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8750
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831786
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7794
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3818
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21830
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4833
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21837
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3877
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743893
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2957
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.61004
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA571008
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.71024
Macronutrients in Top 100 Cereals & Nuts with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Phosphorus per 14 ounces.
Top 5 cereals & nuts with least amount of phosphorus per 14 ounces are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cooked Glutinous White Rice
- Cornstarch
- Coconut Water (liquid From Coconuts)