Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA620
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.970
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102080
CornstarchCornstarch38100.50.0900.2509130NANANA92.6130
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2200
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018200
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438220
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6250
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2260
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40270
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432330
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6330
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6330
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932330
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515350
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515350
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116350
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622370
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24370
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324370
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3380
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531400
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7400
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427430
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427430
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6540
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929550
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929550
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858580
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16590
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29660
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8700
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868710
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6720
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5720
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3760
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823770
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114800
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840820
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103870
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186920
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124930
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7930
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865950
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65950
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42960
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20960
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109980
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5980
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20990
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.31000
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231000
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.81020
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41030
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.71070
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661080
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA661080
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.81080
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031080
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031080
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21100
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.31130
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31150
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31150
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26321190
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.71200
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.31220
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48531240
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239601270
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780981300
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271360
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271360
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA501370
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43571470
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39551500
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441520
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.51530
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118751530
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118751530
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21550
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31680
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51690
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501281700
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641750
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60621750
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791880
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321301890
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080781980
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752000
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.82060
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA532090
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942100
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA532110
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992210
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092250
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812410
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62530
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442540
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48902580
Macronutrients in Top 100 Cereals & Nuts with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 cereals & nuts with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cooked Glutinous White Rice
- Cornstarch
- Coconut Water (liquid From Coconuts)