Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA0
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA400000070
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.4080
CornstarchCornstarch000000NA000000130
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000200
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30200
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31220
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA250
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA260
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA270
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000330
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA330
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA330
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA330
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52350
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA350
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA350
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10370
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA370
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA370
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA380
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15400
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA400
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40430
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40430
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18540
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10550
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10550
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60580
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA590
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA660
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919700
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA710
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23720
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA720
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA760
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA770
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA800
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45820
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363870
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA920
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA930
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA930
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA950
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA950
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA960
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA960
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353980
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10980
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA990
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.231000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000001000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.511000
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA1020
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.721030
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005781070
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA1080
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA1080
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA1080
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.331080
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.631080
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA1100
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.421130
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111150
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111150
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA1190
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA1200
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA1220
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA1240
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.361270
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591300
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA1360
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA1360
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1370
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA1470
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA1500
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.301520
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101530
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.311530
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.311530
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1550
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA1680
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1690
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA1700
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1750
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA1750
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1880
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.111890
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701980
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA2000
Dried CoconutDried Coconut Meat00.616.0383NA9001504.432060
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA2090
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.932100
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA2110
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2222210
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3592250
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.232410
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA2530
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA2540
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013502580
Vitamins in Top 100 Cereals & Nuts with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 cereals & nuts with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cooked Glutinous White Rice
- Cornstarch
- Coconut Water (liquid From Coconuts)