Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48140
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.960
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.20
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.43500
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.670
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0510
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.56730
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.40
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.80
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360
PecansPecans nuts701.2102.531214.515.62774103.804.533.520
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.70
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.90
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.620
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.20
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.310
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050
Minerals in Top 70 Nuts with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 nuts with least amount of vitamin b12 per 100 grams are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds