Plant Nutrients DB
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100 g100 kcal
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Lotus SeedsRaw Lotus Seeds440.090.95560.62168367NA10.28
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
PecansPecans nuts701.22.531214.52774103.804.53
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75

Minerals in Top 70 Nuts with the lowest Copper content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by minimum Amount of Copper per 100 grams.

Top 5 nuts with minimum amount of copper per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Raw Lotus Seeds
  3. Boiled and Steamed Japanese Chestnuts
  4. Canned Coconut Milk
  5. Frozen Coconut Milk