Plant Nutrients DB
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100 g100 kcal
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Spices
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Lotus SeedsRaw Lotus Seeds440.09NA0.95560.62168367NA10.28
Coconut MilkRaw Coconut Milk160.27NA1.64370.921002636.2150.67
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.696447NA30.87
CoconutRaw Coconut Meat140.44NA2.43321.511335610201.1
Almond pasteNuts, almond paste1720.45NA1.61300.862583144.291.48
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.672329NA141.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.0419836311.741.3
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.3401017NA380.36
HickorynutsDried Hickorynuts610.74NA2.121734.63364368.114.3
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.131883683.651.3
Dried CoconutDried Coconut Meat260.8NA3.32902.7520654318.5372

Minerals in Top 30 Nuts with the lowest Copper content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by minimum Amount of Copper per 100 grams.

Top 5 nuts with minimum amount of copper per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Raw Lotus Seeds
  3. Boiled and Steamed Japanese Chestnuts
  4. Canned Coconut Milk
  5. Frozen Coconut Milk