Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31843.95
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031832.98
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21832.98
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21832.98
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041782.98
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031832.98
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281402.7
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31752.68
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531772.56
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31192.32
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831832.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051842.26
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051842.26
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41782.14
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11242.04
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671711.88
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321371.84
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571861.8
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771571.64
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61531.6
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.891751.58
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891511.5
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.541761.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991611.47
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11791.45
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911511.42
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751591.4
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271781.4
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541831.32
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441621.27
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171581.2
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31161.2
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231341.15
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811771.14
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991831.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831841.1
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791801.06
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791801.06
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.791801.06
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11691.03
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141850.99
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.95
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780.87
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820.87
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.86
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121740.79
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.79
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.79
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261750.79
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550.79
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811790.75
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381780.75
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.75
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751530.74
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.73
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.73
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.651840.73
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381820.71
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750.7
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971690.67
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870.67
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.64
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800.64
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590.64
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.64
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.64
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51830.63
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281820.63
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.62
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751870.62
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.62
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710.61
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.6
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691650.6
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.6
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.6
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641820.59
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.59
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.58
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321830.56
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.56
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.55
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850.54
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481750.54
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790.54
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.53
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421780.53
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.53
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.51
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.5
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870.49
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.49
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.49
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.49
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461770.48
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.48
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790.46
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.46
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.45
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790.45
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin b5 per 7 ounces are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Shiitake Mushrooms