Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643707.96
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364206.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354196.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354196.8
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364206.8
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655525.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44225.2
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44225.2
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834005.04
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032644.4
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332703.9
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762393.65
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22813.38
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318652.8
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083682.67
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174012.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644042.45
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79672.4
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062902.25
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76712.23
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34042.17
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771952.15
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.22382.15
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015532
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433241.9
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433241.9
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.433241.9
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642121.8
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936821.76
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883671.75
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954421.75
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336351.73
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32091.7
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22631.7
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841781.55
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861901.5
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732431.5
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54211.46
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552891.4
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74661.37
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.71.32
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936811.3
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94961.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383131.27
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373011.27
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.25
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.75531.25
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331181.23
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963551.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95581.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811311.2
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592801.2
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74051.17
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885921.16
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233511.16
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612951.16
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547361.15
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233521.15
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734141.14
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643691.12
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972441.1
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547361.1
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354691.1
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483161.1
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.356821.1
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873021.08
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561.06
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.565881.04
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755951.03
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77391.02
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55251
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332191
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332201
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933400.98
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.97
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.93
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963810.92
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963810.92
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94880.91
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26330.89
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.89
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.88
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920.87
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945560.85
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.85
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.84
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100.84
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355570.84
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662800.83
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.83
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.20.83
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774190.81
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.8
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400.78
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933360.78
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260.77
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.76
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.76
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910.75
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.74
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 fresh vegetables with most amount of vitamin b5 per 100 calories are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms