UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21832532
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051842252
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51792229
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031832076
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.31801040
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.02685
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3.970.15NA38.5140.19NA65.52124.3711330.46.57568
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.4178421
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.03178409
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219306
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes71.40.6NA55.4200NANA5566679593315.56.55274
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes87.30.99NA55.6454NANA891105810410729.926.75264
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5.950.24NA2324NANA91163118950.485.95256
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA162200
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA168200
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NANA3.37NANANANANANA55.6NA153194
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3730.131371.05240.16NA37.71490.41411.2517583.3
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk3730.034NA0.6140.065NA16990.21251.2518283.3
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E3730.058NA0.8920NANA33.71910.41490.1419083.3
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D23730NA0.60NANA037.7037.7018883.3
Unsweetened Rice MilkBeverages, rice milk, unsweetened2340.073NA0.4220.56NA11153.64.3777.40.2617783.3
Oat MilkOat Milk2450.2NA1.4410.99NA122998.5389.30.9917281.8
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable3650.04NA0.56120.0790181330.21430.1219281.4
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR1290.870.411.22082.86NA57565122.43876.522.361.5
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.5317757.5
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.951.78NA0.8727.80.4NA57.523249.27.942.6416655.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.917441.7
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.0417835.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated71.40.12NA161671.4NA63.5710NA10440.6217829.8
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.318027.8
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.4517622
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium83.30NA020NA061.50.249.60.07918520
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.0518420
Garlic bread, frozenGarlic bread, frozen53.60.21NA6.0545.60.88NA1732043310801.736318
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting1790.13NA2.3240.55NA13919621.25640.654116
Canned MushroomsCanned Mushrooms, Solids220.47NA1.5729.80.17NA1312568.148431.4318116
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.7318116
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.1318116
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.0318314
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared57.50.13NA1.639.70.87NA16912910.54050.9385.712
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31759.92
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.341745.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21835.95
Potato BreadBread, potato3730.19NA4.4755.60.5NA7321425197442.8666.63.97
Snack, Mixed Berry BarSnack, Mixed Berry Bar2080.48233.751813.9NA68188539.38875.2430.83.97
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling37.70.72NA4.8425.8NANA147464185970.43.972
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated910.38NA3.9731.80.92NA173530225260.43.972
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.27NA3.7369.51.64NA18727013.59921.33442
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors81.40.490.63.11373.34NA42956639.73313.815.62
Minerals in Top 50 Vegan Food with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin D per 7 ounces.
Top 5 vegan food with most amount of vitamin d per 7 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV