Plant Nutrients DB
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100 g100 kcal
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Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.06742042.210.75
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29575062.290.71
Morel MushroomsRaw Morel Mushrooms430.63NA12190.591944112.2212.03
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.111204202.6180.77
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.231123045.791.03
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.0710836418.690.53
Garlic bread, frozenGarlic bread, frozen270.11NA3.05230.448710316.65440.87
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.09661294.14250.72

Minerals in Top 30 Vegan Food with the highest Vitamin D content per 100g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Vitamin D per 100 grams.

Top 5 vegan food with max amount of vitamin d per 100 grams are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV