UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192112760
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392811350
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590411230
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292510460
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59075240
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.33450
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes200.75NA194700.95NA33010702257102332860
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18992120
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38962060
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6951540
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3603NA2791010NANA28003360478470078331380
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4405NA2802290NANA44905330525540050341330
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes301.2NA116120NANA4608205545102.4301290
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8181010
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8451010
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA773980
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink18800.676925.31200.83NA19075027106.3884420
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk18800.17NA3700.33NA8050016306.3918420
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E18800.29NA4.5100NANA17096027500.7958420
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D218800NA30NANA019001900946420
Unsweetened Rice MilkBeverages, rice milk, unsweetened11800.37NA21102.82NA560270223901.3893420
Oat MilkOat Milk12351NA72075NA617497434505867412
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable18400.2NA2.8600.409067017200.6965410
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR6504.36256.5105014.4NA29003280113195032.8113310
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892290
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835280
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.6877210
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897180
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.1896150
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907140
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885110
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium4200NA0100NA031012500.4930100
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928100
Garlic bread, frozenGarlic bread, frozen2701.08NA30.52304.4NA870103016654408.731890
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting9000.67NA11.61202.77NA70099010728403.320780
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.291180
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791180
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.791180
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292570
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared2900.68NA82004.38NA8506505320404.743260
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588350
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.787530
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192130
Potato BreadBread, potato18800.94NA22.52802.53NA3690718095375014.433620
Snack, Mixed Berry BarSnack, Mixed Berry Bar10502.441151991019.6NA34304460198447026.415520
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling1903.65NA24.4130NANA740234090301022010
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated4601.94NA201604.64NA8702670111265022010
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling01.37NA193508.24NA94013606850006.722110
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors4102.47315.669017NA2160285020016701978.810
Minerals in Top 50 Vegan Food with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin D per 1 kilogram.
Top 5 vegan food with most amount of vitamin d per 1 kilogram are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV