Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06111
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA41069
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA44460
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651014
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.314
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.21512.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.91812.4
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.810.3
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86139.5
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.948.64
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6168.36
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.578.2
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4185.76
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8124.3
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.734.16
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265564.08
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.63.35
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.83.33
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5173.17
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.23.13
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.73.1
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.43.1
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35163.1
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.33.04
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.72.9
Minerals in Top 30 Raw Legumes with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Sugars per 500 calories.
Top 5 raw legumes with most amount of sugars per 500 calories are:
- Carob flour
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Chickpeas
- Chickpea flour