Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.017
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.039
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.41
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.43
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.44
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.44
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.44
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.44
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.45
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.46
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.48
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.48
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.48
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.51
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351240.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.54
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.54
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.56
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.59
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.65
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.65
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.68
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.81
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.81
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.83
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.87
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.88
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.88
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.9
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.91
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.99
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942201
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321681.07
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.581.1
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.751.16
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.91.17
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21701.2
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1481.22
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.31.23
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.731.27
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.3
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.51.4
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.41.45
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51571.45
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.651.5
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.41.5
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.821.53
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45971.68
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51631.74
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.41.75
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.61.75
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.21.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.21.76
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971181.77
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.41.87
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21481.9
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.31.92
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32231.93
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.95
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3581.95
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951572
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322472.02
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.05
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.82.16
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.72.2
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.482.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.332.22
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.32.22
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661952.22
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.92.3
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.32.35
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731712.37
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91672.37
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5372.5
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31802.52
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.652.6
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8102.78
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.572.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11152.83
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.532.97
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.52.98
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.33.16
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.073.2
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.83.34
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.93.35
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71243.44
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383443.67
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383443.67
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.523.9
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731794.8
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53114.95
OatsOats41.60.48NA3.641373.812340333119.61.543.066.345.32
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.135.68
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.75.9
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986306.45
Minerals in Top 100 Cereals with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fat per 300 calories.
Top 5 cereals with least amount of fat per 300 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Couscous