Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30.028
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.066
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.51
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.69
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.71
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.73
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.73
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640.73
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.73
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.74
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.81
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.81
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640.81
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.81
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.85
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.252070.89
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.9
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.9
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.93
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.98
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.21.06
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92631.08
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92631.08
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63131.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.41.35
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.41.35
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36131.38
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36131.38
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434681.45
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.61.46
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.61.46
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52861.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52861.5
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.5
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.31.65
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633661.7
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332801.8
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.86
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.21.94
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82131.94
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982842
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.32.04
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.52.05
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.22.1
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.72.18
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.62.3
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.72.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152622.42
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15112.5
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87142.5
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.42.55
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751612.8
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52712.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5142.9
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.42.9
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.32.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.72.94
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61972.94
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.63.1
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972473.14
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171213.2
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53713.2
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95123.24
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.33.25
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922623.35
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34113.37
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.53.4
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.33.6
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14163.64
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.83.68
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.23.7
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8173.7
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773263.7
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.53.83
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5123.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92863.94
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52783.95
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.74.16
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823004.2
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9164.36
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.64.63
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.34.65
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521914.7
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.24.96
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5144.96
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54195.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4155.35
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.35.56
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.55.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52075.74
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35736.1
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35736.1
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.26.5
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542988
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2188.25
OatsOats69.40.8NA6.072286.320667255132.62.575.110.68.87
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.29.46
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317239.84
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.63105010.8
Minerals in Top 100 Cereals with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fat per 500 calories.
Top 5 cereals with least amount of fat per 500 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Couscous