Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.733
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.7330.4
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.6822.5
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.314.3
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.413.5
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.611.3
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.63105010.8
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317239.84
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.29.46
OatsOats69.40.8NA6.072286.320667255132.62.575.110.68.87
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2188.25
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542988
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.26.5
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35736.1
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35736.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52075.74
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.55.6
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.35.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4155.35
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54195.26
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5144.96
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.24.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521914.7
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.34.65
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.64.63
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9164.36
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823004.2
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.74.16
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52783.95
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92863.94
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5123.9
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.53.83
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773263.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.23.7
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8173.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.83.68
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14163.64
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.33.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.53.4
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34113.37
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922623.35
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.33.25
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95123.24
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53713.2
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171213.2
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972473.14
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.63.1
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61972.94
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.72.94
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.32.93
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.42.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5142.9
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52712.9
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751612.8
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.42.55
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15112.5
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87142.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152622.42
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.72.4
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.62.3
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.72.18
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.22.1
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.52.05
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.32.04
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982842
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82131.94
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.21.94
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.86
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332801.8
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633661.7
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.31.65
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52861.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52861.5
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.61.46
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.61.46
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434681.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36131.38
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36131.38
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.41.35
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.41.35
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63131.14
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92631.08
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92631.08
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.21.06
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.98
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.93
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.9
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.252070.89
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.85
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640.81
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.81
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.81
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.81
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.77
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.74
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640.73
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.73
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.73
Minerals in Top 100 Cereals with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Fat per 500 calories.
Top 5 cereals with most amount of fat per 500 calories are:
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Raw Oat Bran
- Crude Wheat Germ