Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.89745
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.2430
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.729.6
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.813.8
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.541213
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.39.96
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07169.95
OatsOats76.50.89NA6.72516.97227741608362.835.6311.79.8
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4198.6
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.76.7
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.36.02
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3146.02
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.55.47
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.55.1
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.64.9
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4144.8
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.54.73
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.74.54
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42164.4
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.64.15
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47173.94
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43123.84
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.53.8
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.53.8
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.23.54
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.53.5
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.63.44
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.53.37
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.43.26
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.23.15
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9152.96
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54142.95
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.82.82
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.62.76
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551022.72
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94182.72
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.62.62
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.62.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.62.42
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.62.42
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76152.3
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83172.27
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9122.23
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.52.15
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52142.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6862.13
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13172
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.81.9
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9161.9
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.71.8
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.31.64
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45111.53
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5181.5
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5181.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45141.46
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45141.46
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31011.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.830.028NA0.3115.60.13NA46.8343.15.670.3881.71.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg8.50.085NA1.6200.27NA56.727NA1050.52981.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99171.4
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99171.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711001.37
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72881.3
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.681.3
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.51171.25
Yellow Canned HominyHominy, canned, yellow140.043NA0.8822.70.099NA49.612.84.254891.51171.25
Cooked Oat BranOat bran, cooked140.094NA1.2556.71.37NA169130111.40.751191.2
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.77941.2
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.881031.18
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.6921.18
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.64131.15
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.89971.03
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.751
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.94
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.94
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.571060.92
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.18120.91
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.53970.89
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070.88
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30.82
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.30.82
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.05170.79
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7150.78
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190.74
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56190.74
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared11.30.052NA2.57.10.49NA52.412.86.85.670.691000.71
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16980.62
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521000.52
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.521000.52
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050.48
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked140.09858.31.7170.67NA6149.610.61.40.69970.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt140.098NA0.28170.67NA6149.610.61.40.69970.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant7.10.068NA0.557.10.64NA46.828.3NA7.10.9688.60.38
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811100.34
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched4.250.054NA0.2818.40.53NA52.441NA00.6970.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked4.250.054NA2.118.40.53NA52.44110.600.6970.3
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351050.28
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.830.069NA0.27.10.37NA11.3147.947.10.581090.27
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1.40.1NA0.2811.30.51NA46.837NA00.57970.27
Minerals in Top 100 Cereals with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Fat per 5 ounces.
Top 5 cereals with most amount of fat per 5 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour