Tapioca PearlsDry Tapioca Pearls5.60.006NA0.440.280.031NA1.963.070.220.280.0343.070.006
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20.013
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.70.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.17520.14
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.80.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70.15
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.15
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched0.770.055NA0.156.150.27NA25.420NA00.3152.70.15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked0.770.055NA1.126.150.27NA25.4205.7700.3152.70.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830.15
Dry Rice NoodlesRice noodles, dry4.950.021NA0.193.30.14NA428.244.15500.23.270.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.16
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2.30.029NA0.15100.29NA28.522.3NA00.3252.80.16
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2.30.029NA1.15100.29NA28.522.35.7700.3252.80.16
Dry CouscousCouscous, dry6.40.066NA0.2911.70.21NA45.244NA2.660.222.280.17
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3.30.032NA0.263.30.3NA2213.2NA3.30.4541.40.18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.18
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.18
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.40.19
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.060.051NA0.145.150.27NA8.2510.35.775.150.42790.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry10.40.068NA0.828.30.38NA75.675NA2360.512.050.21
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked7.70.05331.60.929.230.36NA33275.770.770.3852.60.22
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt7.70.053NA0.159.230.36NA33275.770.770.3852.60.22
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry6.460.04NA0.377.870.13NA22.5462.335170.132.60.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270.27
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.27
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry190.076NA0.897.20.28NA4146.55.320.530.272.640.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry190.076NA0.27.20.28NA4146.55.320.530.272.640.28
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.69940.29
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.29
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.29
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked15.40.057NA1.477.30.29NA44.745.57.561.630.357.20.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked15.40.057NA0.27.30.29NA44.745.57.561.630.357.20.3
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.3
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.33
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.34
Pearled BarleyCooked Pearled Barley8.940.085NA1.1180.21NA4475.672.440.67560.36
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.37
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.39
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.39
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared6.450.03NA1.434.030.28NA307.263.873.230.456.70.4
Dry PastaDry Unenriched Pasta5.660.078NA0.3514.30.25NA5160171.60.382.670.41
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.41
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.240.42
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.44
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50.46
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.48
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.16NA8344.61710.80.8352.40.48
SeitanVital wheat gluten38.40.049NA1.46.76NANA70.32710.77.840.232.20.5
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.5
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.51
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1.10.011NA0.126.150.053NA18.413.41.232.230.1532.20.56
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.20.58
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1.120.057NA0.2633.30.14NA7182.42.20.840.52.80.58
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.58
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.59
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.59
Cooked PastaPasta, cooked, unenriched, without added salt4.430.063NA0.3211.40.2NA36.72816.70.630.3239.30.59
TriticaleTriticale110.14NA0.7638.70.96NA10799NA1.51.033.130.62
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.40.63
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.64
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83NA119106NA7.921.1740.64
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.65
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.65
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.40.67
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.67
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.68
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.72
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.73
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.440.74
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.74
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55650.74
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.77
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.430.78
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.79
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4.840.048NA0.9111.30.16NA32.315.3NA59.70.355.50.79
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.83
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.84
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.87
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.93
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.93
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.94
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.99
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.99
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.771.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.021.07
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.271.1
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.31.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.51.15
White Canned HominyHominy, canned, white140.042NA0.8622.20.097NA48.612.54.173711.461151.22
Yellow Canned HominyHominy, canned, yellow140.042NA0.8622.20.097NA48.612.54.174791.461151.22
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.841.3
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.71.6
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.61.65
OatsOats140.16NA1.245.51.26411341106.530.511.022.11.77
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.041.9
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.581.97
Cooked Oat BranOat bran, cooked250.17NA2.21002.4NA29823019.32.51.332102.15
Minerals in Top 100 Cereals with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fat per 100 calories.
Top 5 cereals with least amount of fat per 100 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Couscous