Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.006
CornstarchCornstarch000000NA0000000.013
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.14
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.15
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.15
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.15
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.16
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0.16
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0.16
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.17
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA0.18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.18
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.18
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.19
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0.21
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.22
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.22
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.27
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.27
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.28
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.29
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.29
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.29
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.3
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.3
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.33
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.34
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650.36
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.37
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.39
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.39
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800.4
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.41
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.41
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.42
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.44
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.46
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.48
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA0.48
SeitanVital wheat gluten000000NA0000000.5
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.5
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.51
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000.56
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.58
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.58
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.58
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.59
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.59
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.59
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA0.62
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA0.63
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.64
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA0.64
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.65
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.65
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA0.67
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.67
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.68
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.72
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.73
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.74
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.74
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.74
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.77
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.78
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.79
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA0.79
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.83
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.84
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.87
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.93
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.93
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.94
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.99
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.99
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA1.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.07
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.211.1
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.241.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.41.15
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.281.22
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA1.22
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0821.3
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5301.6
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6601.65
OatsOats00.20.0360.250.350.0315.6314.4000NANA1.77
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3201.9
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.881.97
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA2.15
Vitamins in Top 100 Cereals with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fat per 100 calories.
Top 5 cereals with least amount of fat per 100 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Couscous