Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.66.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.26.1
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.134.5
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.32.86
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA2.7
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.792.26
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA2.15
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.881.97
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3201.9
OatsOats00.20.0360.250.350.0315.6314.4000NANA1.77
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6601.65
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5301.6
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0821.3
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.281.22
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA1.22
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.41.15
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.241.1
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.211.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.07
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA1.05
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.99
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.99
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.94
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.93
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.93
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.87
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.84
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA0.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.79
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.78
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.77
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.74
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.74
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.74
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.73
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.72
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.68
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.67
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA0.67
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.65
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.65
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA0.64
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.64
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA0.63
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA0.62
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.59
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.59
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.59
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.58
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.58
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.58
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000.56
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.51
SeitanVital wheat gluten000000NA0000000.5
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA0.48
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.48
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.46
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.44
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.42
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.41
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.41
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800.4
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.39
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.39
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.37
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650.36
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.34
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.33
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.3
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.29
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.29
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.29
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.28
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.27
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.27
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.23
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.22
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.22
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0.21
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.2
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.19
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.18
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.18
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA0.18
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.17
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0.16
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.16
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.15
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.15
Vitamins in Top 100 Cereals with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Fat per 100 calories.
Top 5 cereals with most amount of fat per 100 calories are:
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Raw Oat Bran
- Crude Wheat Germ