Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000000.028
CornstarchCornstarch000000NA0000000.071
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA0.14
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.23
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA0.26
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05700.27
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA0.27
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA0.27
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300.28
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA0.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0.3
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710.34
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA0.38
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05700.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05700.4
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.48
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.52
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.52
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.130.62
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400.71
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA0.74
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA0.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA0.78
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1600.79
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA0.82
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA0.82
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.88
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA0.89
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA0.91
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA0.92
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.94
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.140.94
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA1
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA1.03
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA1.15
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA1.18
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA1.18
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA1.2
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA1.2
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.281.25
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA1.25
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.431.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08501.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.281.37
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA1.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.431.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.431.4
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.431.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000001.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.141.46
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.141.46
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA1.5
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA1.5
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.71.53
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.11.64
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA1.8
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.71.9
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.361.9
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1602
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA2.13
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.142.14
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.362.15
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052152.23
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.12.27
RyeRye grain1.40.450.366.052.070.42NA540001.28.362.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.852.42
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.72.42
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.12.6
SeitanVital wheat gluten000000NA0000002.62
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8902.72
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.72.72
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.72.76
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.72.82
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA2.95
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA2.96
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.363.15
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.13.26
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.73.37
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.13.44
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA3.5
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.73.54
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.283.8
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA3.8
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA3.84
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA3.94
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6524.15
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.924.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.854.54
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.074.73
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA4.8
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA4.9
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.435.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.435.47
MilletRaw Millet00.60.416.71.20.54161200000.0711.286
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.136.02
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.76.02
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.436.7
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4608.6
OatsOats01.10.21.361.90.173179.4000NANA9.8
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.709.95
Vitamins in Top 100 Cereals with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fat per 5 ounces.
Top 5 cereals with least amount of fat per 5 ounces are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles