Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.16
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.45
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.5
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA410
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.25
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.5
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.27
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.5
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.6
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.4961
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.36
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.27
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.411
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.3711
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.6
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.17
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.17
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
OatsOats775.320.940.0861.87051NANANANA8.1713
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.524
Macronutrients in Top 100 Cereals with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Fat per 300 calories.
Top 5 cereals with least amount of fat per 300 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Couscous