Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
TriticaleTriticale3360213.660.618.530721NANANANANA131
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
MilletRaw Millet378042.27.231.18200729NANANANA85110
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
OatsOats389069121.124.20663NANANANA106169
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Macronutrients in Top 100 Cereals with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Fat per 1 kilogram.
Top 5 cereals with least amount of fat per 1 kilogram are:
- Dry Tapioca Pearls
- Cornstarch
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles