Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188030.9172.60.54425
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.091384
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.0453270.531.80.19NA414350.4531.80.23395
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.23197
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid36.30.054NA0.5422.70.34NA31.84580.45180.091400
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium3270.0591970.6427.20.39NA504040.4522.70.27392
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.68386
Canned Tamarind NectarTamarind nectar, canned45.40.064NA3.4180.091NA9.07122NA31.80.091385
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits45.40.064NA3.1911NA19116922.72680.86404
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium860.073NA0.3622.70.3NA36.33450.4527.20.23402
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.91420
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.91409
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY13.60.077NA0.919.070.27NA1895NA22.70.091266
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid36.30.077NA1.729.070.26NA9.07177NA27.20.14379
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.95363
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.27375
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.68358
Boiled CauliflowerBoiled and Drained Cauliflower72.60.082NA1.45410.6NA1456442.72680.77422
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.18419
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.32383
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1910.0826261.1345.41.1NA63.5472022.70.32383
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.32383
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON410.082NA0.2727.20.073NA41494NA1181.04424
Lemon juice from concentrateLemon juice from concentrate, canned or bottled45.40.082NA0.2731.80.073NA414940.451090.86425
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.091396
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid27.20.082NA0.32180.05NA13.61360.91500.045398
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4220.086NA4.7500.65NA13216831.81540.77433
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions72.60.086NA1.3627.20.32NA864901.854.40.32418
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.32417
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD36.30.091NA0.2727.20.077NA41508NA1320.41426
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.54337
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.41390
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2450.095NA61360.65NA19112884.15530.73422
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack180.11271.4680.31NA1815401.811842.54355
Canned Orange JuiceUnsweetened Canned Orange Juice45.40.11420.4545.40.095NA778350.45180.18398
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.68436
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
KimchiCabbage Kimchi1500.11NA11.363.5NANA1096852.2722591428
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower770.11NA1.86410.68NA1096302.7281.60.59426
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Cooked Frozen OnionsBoiled and Drained Frozen Onions1220.11NA1.5436.30.18NA9.074581.836.30.41418
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned36.30.11NA2.459.070.26NA13.61500.4527.20.091391
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.14265
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1090.12NA1.13500.3NA597710.919.073.18432
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 6620.12NA0.27410.086NA72.659909.070.18412
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Canned ApplesauceApplesauce, canned with no added sugar180.12NA1.0413.60.11NA22.73361.369.070.14400
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6580.12NA0.9554.40.33NA36.34354.14.540.36307
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.77375
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids180.1381.61.63680.37NA2096172.2754.41.77375
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.91434
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2590.131371.1831.80.28NA72.6531036700.45428
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2590.131371.1831.80.28NA72.6531081.60.45428
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2770.13NA1.1331.80.29NA81.6454020730.54346
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E63.50.13NA1.18502.3NA41599NA13.60.5395
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1450.13NA1.3645.40.69NA17710211.8410.82432
Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.7
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.82431
Boiled RutabagasBoiled and Drained Rutabagas81.60.13NA0.8245.40.44NA1869803.1822.70.54415
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice54.40.14NA1.0431.80.036NA45.43400.4572.60.27420
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.77420
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.27376
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY680.15NA0.36410.086NA77644NA9.070.23413
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened72.60.15NA0.36410.086NA776400.459.070.23413
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes410.15NA681.61.03NA34919502.2722231.5227
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.1406
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods410.15NA1.7272.60.39NA16314470.9127.23.5426
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.45369
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.45369
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water36.30.15NA0.64500.091NA63.56170.454.540.23405
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1500.15NA2.862181.04NA18114154.131.81.18405
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1720.15NA4.8590.74NA914351.89.070.91424
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1500.15NA2.77591NA2226443.18501.27411
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.1393
Minerals in Top 100 Fruits & Vegetables with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by least amount of Copper per 1 pound.
Top 5 fruits & vegetables with least amount of copper per 1 pound are:
- Boiled and Drained Turnips
- Canned Guanabana Nectar
- Juice, apple and grape blend, with added ascorbic acid
- Papaya, canned, heavy syrup, drained
- Bottled Apple Juice