Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370157
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6157
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880147
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297145
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6122
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136104
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779293
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.8518791
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39389
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA13663
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614461.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714056.7
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.07214056.2
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY13.60.16NA2.89.070.39NA18154NA22.70.1426444.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.1426544.2
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY13.60.077NA0.919.070.27NA1895NA22.70.09126644
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.5933341.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained86NANA9.9827.210.4NA63.5209NA4.540.5432041
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.8629639
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.4134338.2
Nance, canned, syrup, drainedNance, canned, syrup, drained1910.24NA1.6872.60.78NA31.8880NA36.30.2734037
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236537
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629434.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.7327534.2
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.7327534.2
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.3238333.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1910.0826261.1345.41.1NA63.5472022.70.3238333.4
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.3238333.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids63.50.46NA1.7272.64.9NA31.84721.84.540.5435832.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.2319730.8
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638230.7
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids63.50.39191.2763.55.1NA27.25531.84.540.4537929.5
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938229.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.0453270.531.80.19NA414350.4531.80.2339529.3
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538129
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.4139029
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.7336028.5
Canned Tamarind NectarTamarind nectar, canned45.40.064NA3.4180.091NA9.07122NA31.80.09138527.5
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537827.5
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.2339327.4
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.09138427
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838826.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids22.70.22341180.15NA31.8295022.70.3636426.8
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium3270.0591970.6427.20.39NA504040.4522.70.2739226.7
Canned ApplesauceApplesauce, canned with no added sugar180.12NA1.0413.60.11NA22.73361.369.070.1440026.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.3637426.3
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids410.24NA1.331.80.15NA54.44350180.4139226.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid36.30.077NA1.729.070.26NA9.07177NA27.20.1437926
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid36.30.054NA0.5422.70.34NA31.84580.45180.09140026
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium860.073NA0.3622.70.3NA36.33450.4527.20.2340226
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937725.6
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.09139325.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE500.24NA1.945.40.98NA687481.827.20.2739125
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.09139624.4
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237324.4
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids410.64NA1.6410.22NA81.6658013.60.4535223.5
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid27.20.082NA0.32180.05NA13.61360.91500.04539823.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids22.70.22NA1.27180.15NA31.8299022.70.3638323
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338222.5
Cherry juice, tartCherry juice, tart590.19NA1.9500.27NA77730NA180.1438622.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.122222
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834022
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136621.5
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C45.4NANA0.64NANANANA426NA36.3NA40221.3
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.4137921.2
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana500.17NA1.45590.88NA72.68351.822.70.3239320.8
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana45.40.18NA0.9163.50.82NA81.69121.89.070.3639620
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437719.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD31.80.18NA1.77410.34NA1096581.3613.60.2739619.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS81.60.22NA1.54686.16NA72.68030.91500.3638819
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.538217.8
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids180.23NA0.95180.15NA31.824009.070.4141617.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.3639817.4
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.9525317.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid590.31251.454.42.3NA36.35900.459.070.539217.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid590.31NA1.454.42.3NA36.35900.459.070.539217.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E63.50.13NA1.18502.3NA41599NA13.60.539517.3
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.3639917
Frozen Wild BlueberriesBlueberries, wild, frozen77NANA2.6331.813NA59308NA13.63.0438917
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438116
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539116
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained13.60.29311.2222.7NANA54.4426027.20.4136615.6
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.4541515.2
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.439015
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened72.60.15NA0.36410.086NA776400.459.070.2341314.7
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438614.7
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY680.15NA0.36410.086NA77644NA9.070.2341314.7
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539614
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.8240714
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140713.4
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737813.4
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained50NANA2.936.30.27NA72.6522NA180.3240112.7
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 6620.12NA0.27410.086NA72.659909.070.1841212.5
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids500.32NA6.227.20.34NA45.4445031.80.3240812.2
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.6441311
Canned Orange JuiceUnsweetened Canned Orange Juice45.40.11420.4545.40.095NA778350.45180.1839811
Minerals in Top 100 Fruits with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fructose per 1 pound.
Top 5 fruits with most amount of fructose per 1 pound are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries