Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523480.04
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753640.071
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.075
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673750.075
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.079
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.079
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.079
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.079
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790.079
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.079
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63430.079
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.079
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.087
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.087
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.095
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.099
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.099
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673650.099
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912800.099
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.1
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.11
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.11
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.11
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730.11
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463700.11
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.12
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.12
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.12
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.12
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.12
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.12
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730.12
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180.12
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483290.12
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153740.12
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793710.12
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.12
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33210.12
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580.13
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150.13
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952760.13
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.13
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.13
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130.13
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153240.13
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563760.13
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873640.14
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.33680.14
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33570.15
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643660.15
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.243730.15
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.243730.15
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43310.15
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780.15
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.183730.16
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.16
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.16
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.16
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953550.16
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.523490.16
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283690.16
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322900.16
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740.16
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153740.16
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.833760.17
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13780.19
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370.19
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.473720.19
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750.2
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343160.2
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023800.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.232970.2
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993640.21
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833020.22
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23630.22
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790.23
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953500.23
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673270.23
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650.24
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33490.24
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010.24
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283720.24
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.24
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.24
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.913700.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490.24
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23070.24
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793800.25
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833560.25
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943370.26
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913760.27
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.27
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610.28
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753780.28
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.673670.28
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073750.28
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563640.28
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272550.28
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.872940.29
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.83500.29
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b2 per 14 ounces are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur