Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.04
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.071
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.075
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50.075
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.079
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.079
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.079
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.079
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370.079
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.920.079
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.970.079
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.130.079
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.087
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.087
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.095
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.099
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.099
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.099
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.950.099
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.1
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.11
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.11
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.11
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.11
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.680.11
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.12
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.12
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.12
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.12
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.12
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940.12
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.12
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560.12
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.12
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.12
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.40.12
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.12
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50.12
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.920.13
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.140.13
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.070.13
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.13
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.50.13
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.13
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.670.13
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.60.13
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.80.14
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.80.14
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.10.15
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.90.15
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.30.15
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.30.15
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.20.15
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70.15
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.16
BeetsRaw Beets1710.670.110.020.2203827NANANA116.40.16
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350.16
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.16
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.30.16
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.940.16
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.760.16
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.80.16
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.240.16
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9740.16
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.60.17
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.90.19
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.40.19
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.30.19
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.2
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.760.2
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.650.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.80.2
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.60.21
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94130.22
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.180.22
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740.23
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.70.23
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.1670.23
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620.24
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.950.24
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.24
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.24
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.24
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.660.24
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.90.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.660.24
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.230.24
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.360.25
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.770.25
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4130.26
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.90.27
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680.27
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.28
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.28
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.980.28
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.370.28
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.60.28
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.60.28
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA16170.29
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.330.29
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b2 per 14 ounces are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur