TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.067
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.360.075
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.081
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.083
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1160.085
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.086
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.086
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.09
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.092
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.1
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.12
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.12
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380.13
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830.13
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.13
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.13
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.13
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.670.13
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380.15
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.15
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.40.15
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.340.16
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.30.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.20.17
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50.19
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.19
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.30.2
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.80.2
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.630.21
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.21
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30.21
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.480.21
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.22
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130.22
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40190.22
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.70.23
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA13140.23
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.24
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.25
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.20.25
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.25
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13180.27
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10110.28
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.20.28
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.170.28
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.80.29
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7320.29
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3150.3
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.50.31
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30120.31
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.260.31
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.20.31
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.70.32
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.640.32
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.760.32
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA1890.33
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.20.33
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100.33
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.850.35
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.7140.35
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.36
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.40.36
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.70.37
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.20.37
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8150.38
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8150.38
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.30.38
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.50.38
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.30.39
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.70.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31160.4
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50.41
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.20.41
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5130.42
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5210.42
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.80.42
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.360.43
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.70.43
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.60.43
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.80.44
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27130.46
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30.46
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.040.47
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.30.47
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7160.48
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.40.48
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.830.48
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA15170.49
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521200.49
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20200.5
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.70.51
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.70.52
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.40.53
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.30.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.130.54
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.50.55
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.40.55
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.40.57
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.280.57
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b2 per 300 calories are:
- Raw Taro
- Raw Acorn Winter Squash
- Raw Yam
- Raw Shallots
- Raw Hawaii Mountain Yam