TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b2 per 300 calories are:
- Raw Taro
- Raw Acorn Winter Squash
- Raw Yam
- Raw Shallots
- Raw Hawaii Mountain Yam