Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253
TurnipsRaw Turnips00.40.3420.9NA150021000.31
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
YamRaw Yam701.120.325.53.142.93NA230017103.523
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
RutabagasRaw Rutabagas00.90.471.61NA2100250033
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
OkraRaw Okra36020.6102.452.15NA600023002.7313
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin b2 per 1 kilogram are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur