TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 raw vegetables with least amount of vitamin b2 per 100 calories are:
- Raw Taro
- Raw Acorn Winter Squash
- Raw Yam
- Raw Shallots
- Raw Hawaii Mountain Yam