Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873350
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873170
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363473.97
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443357.94
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283207.94
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63377.94
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98167.94
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634012
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.935312
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629912
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.1633312
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.475912
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.812
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436312
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832616
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632316
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735316
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512316
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.434620
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734820
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434620
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.420
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433424
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.4431724
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631424
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.4834924
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.07933624
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.4834824
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233424
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.4834724
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834427.8
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.07934427.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.234027.8
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433327.8
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233027.8
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233427.8
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525727.8
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434231.8
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133331.8
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.4435031.8
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.2836531.8
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632031.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.2433431.8
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935031.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934335.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433135.7
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477039.7
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.2836139.7
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.2835939.7
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.2435343.7
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234643.7
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.4836347.6
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.547.6
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835051.6
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.4828055.6
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.2832455.6
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.234455.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434255.6
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428955.6
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431055.6
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432255.6
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.429155.6
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412555.6
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.659.5
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833863.5
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732167.5
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234667.5
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.5235767.5
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834171.4
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.575.4
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635675.4
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834075.4
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629779.4
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135883.3
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734083.3
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525987.3
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431591
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433191
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434495
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229295
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.5636195
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135099
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633099
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243111
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337111
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288119
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344119
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327119
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327123
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326135
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341135
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258143
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350147
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309151
Minerals in Top 100 Whole Fruits with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 whole fruits with least amount of vitamin b9 per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Raw Cranberries