Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441670
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441590
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421610
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51350
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181732
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221673.97
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141603.97
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.31693.97
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.943.97
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791705.95
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951775.95
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791495.95
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791665.95
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.65.95
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36335.95
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21815.95
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141637.94
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791617.94
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341767.94
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.47.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21739.92
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341749.92
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21739.92
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.79.92
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216712
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215812
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.315712
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.2417412
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.0416812
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417412
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.1616712
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.2417412
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417214
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.0417214
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.09917014
PearsRaw Pears180.164.370.36140.095NA242300.220.216714
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616514
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616714
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812914
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217116
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616716
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.2217516
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.1418216
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816016
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.1216716
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.0417516
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417118
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.216518
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.733520
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418020
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418020
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.1217722
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617322
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.2418124
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.324
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417525.8
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414027.8
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.1416227.8
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.09917227.8
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.217127.8
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214527.8
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215527.8
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.216127.8
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.214527.8
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.327.8
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.329.8
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416931.8
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416033.7
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617333.7
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.2617933.7
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417135.7
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.737.7
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817837.7
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417037.7
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.314939.7
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617941.7
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317041.7
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812943.7
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215845.6
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216545.6
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217247.6
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614647.6
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.2818047.6
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517549.6
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816549.6
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612155.6
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.6216955.6
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514459.5
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417259.5
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.2216359.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616461.5
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516367.5
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617167.5
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612971.4
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617573.4
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915575.4
Minerals in Top 100 Whole Fruits with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 whole fruits with least amount of vitamin b9 per 7 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Raw Cranberries