Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.59
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.951
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.61
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18131.67
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.171.67
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028522.07
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21902.17
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11172.9
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.073.45
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191483.5
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261493.5
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.054.33
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071475.26
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.75.4
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.35.65
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771655.77
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042135.86
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061215.97
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111316.35
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.36.74
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12026.8
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21078.1
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151098.2
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131349.52
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330510
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.03414410
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422810.3
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.1912410.4
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814810.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.2219011
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219011
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.1211011
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113611.3
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919911.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814712.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.114013.3
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.613.6
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.2720013.6
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.1512613.6
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.1417013.7
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.03917013.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816813.7
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820414
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115014.3
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17514.4
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.2921414.6
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.117815
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217216
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.129417
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.418
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124018.4
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218018.8
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821019
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112421.2
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512321.2
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.178422.5
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411424
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819424.4
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.224.5
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.325.3
LimesRaw Limes1100.22NA2200.027NA603401.336.670.3729426.7
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.216927.5
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.2532828.6
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.1118529.8
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316130
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127430.3
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.2110630.7
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.731
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721031
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228431.3
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.143634
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417236
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718937
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416837.3
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813737.7
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.2130738
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.3929538.7
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116540.4
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313641
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429445.8
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.1713147.6
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.3725748.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313149.2
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.5515250
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.850.6
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318451
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525052.8
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.3912853
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320558
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326561.8
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518564
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617569.4
Minerals in Top 100 Whole Fruits with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 whole fruits with least amount of vitamin b9 per 100 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes