Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.20
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.59
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.11
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.851
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.911.67
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.11.67
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.712.07
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8312.17
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.042.9
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.23.45
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.423.5
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.33.5
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.374.33
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.75.26
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.655.4
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.175.65
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.55.77
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.175.86
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.945.97
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.76.35
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.876.74
KiwanoHorned melon2272.86NANANANA17NANANANANA4.056.8
FigsRaw Figs1350.410.08100.1902622NANANA3.918.1
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.98.2
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.629.52
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0310
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.1910
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3310.3
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5410.4
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48211
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5211
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.911
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5311.3
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.411.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6312.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.113.3
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0413.6
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77213.6
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6713.6
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8213.7
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.2213.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7613.7
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3514
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.514.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2714.4
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.814.6
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.215
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2216
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5317
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0718
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8218.4
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.918.8
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.219
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.2621.2
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.521.2
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2222.5
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6524
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2224.4
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6124.5
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.825.3
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3326.7
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9827.5
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9628.6
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9129.8
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5330
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.130.3
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.130.7
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5531
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8331
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9731.3
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9834
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0836
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5237
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0437.3
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1637.7
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.838
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.3538.7
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.340.4
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8741
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8245.8
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0647.6
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.2348.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.649.2
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0550
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2550.6
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.851
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.552.8
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8453
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2358
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4761.8
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1264
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8669.4
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 whole fruits with least amount of vitamin b9 per 100 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes