Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.40
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.80
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.14.54
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.679.07
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.279.07
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.779.07
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.89.07
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1813.6
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.0713.6
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.6713.6
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.813.6
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.1703632981571410151513.6
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.413.6
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7713.6
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.818
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8618
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1318
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.918
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.1722.7
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.822.7
PlumsRaw Plums2091.270.07700.20524514237.126.353.1822.7
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.41522.7
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3627.2
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.8327.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.427.2
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5427.2
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.527.2
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5327.2
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7727.2
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.327.2
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.931.8
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.531.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7731.8
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6331.8
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6331.8
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.531.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5831.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5436.3
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3536.3
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.1836.3
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0336.3
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034336.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0436.3
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2736.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3541
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514241
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.645.4
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8645.4
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1345.4
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7550
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.550
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.754.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.254.4
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.559
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.8563.5
LitchisRaw Litchis29920.450.290.307569NANANA5.93.7663.5
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.9563.5
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2763.5
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.9863.5
SapodillaRaw Sapodilla37650.8800.05091NANANANA24263.5
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5463.5
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3463.5
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.763.5
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.268
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.6772.6
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5377
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1877
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.9577
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4581.6
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31186
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4586
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.486
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9491
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.895
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4495
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9100
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12104
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22104
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86109
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8109
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04109
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3113
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17113
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67127
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2127
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8136
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26136
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9136
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63141
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35154
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13154
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67163
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13168
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57172
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 whole fruits with least amount of vitamin b9 per 1 pound are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Raw Cranberries