Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.271.77
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.273
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.553.04
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.735
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.35
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.136.2
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.536.52
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.138.7
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5510.3
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.5
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.8910.5
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.113
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.115.8
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9616.2
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.517
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.517.3
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.517.6
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8218
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0519
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.620.2
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1220.5
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0424.3
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.724.7
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8628.6
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.130
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.5630.5
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5730.8
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.631.3
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4632.6
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5732.6
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.733
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.634
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2334
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.937
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3540
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.140.8
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.3641
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514241
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4741
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.6541
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.341
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121042
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.543
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.843.3
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3444
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5744.7
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6648
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.650.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.254
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4755.3
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7556.3
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5757
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7763.6
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5563.6
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6767.4
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9472
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6773.3
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76373.5
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4375.8
LimesRaw Limes100020.220.190.36010517NANANA28780
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9482.4
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641285.7
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.7489.4
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.691
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2791
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.392
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6493
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.593
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.994
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94103
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24108
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57111
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1112
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5113
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4114
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710116
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92121
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6123
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04137
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2143
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7146
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86148
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16150
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75152
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43153
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5158
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53159
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7174
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4185
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36191
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57208
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 whole fruits with least amount of vitamin b9 per 300 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes