Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.92.95
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.85
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3285.07
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.48.33
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6268.36
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.1426010.3
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894911
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158414.5
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.317.2
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673917.5
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.374617.5
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.321.7
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.3573526.3
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.527
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726228.2
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882329
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.729.3
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.360730
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665331.7
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.433.7
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101134
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153540.5
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.7554741
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366847.6
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152450
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.1771851
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113951.3
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762152.2
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473952.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194854.3
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194854.3
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255254.8
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567956.5
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399557
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873661.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.570266.7
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.5834368
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699968
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663168
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984968.6
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.284968.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.4983968.6
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102069.8
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575071.4
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237672
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106873
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.5339074.5
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186180
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647084.3
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826790
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.5920192
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189994
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105195
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619106
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615106
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421112
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569120
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969122
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221122
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387126
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471133
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845137
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640143
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923149
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803151
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371152
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529153
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374155
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048155
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420156
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180171
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860180
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947185
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840186
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683189
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534190
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474194
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825202
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681205
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469229
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653238
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285243
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654246
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759250
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229253
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921255
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248264
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642266
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025291
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326309
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923319
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877347
Minerals in Top 100 Whole Fruits with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 whole fruits with least amount of vitamin b9 per 500 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes