Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.319.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.613
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.711
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.79.7
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.9
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.55.68
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4454.72
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.64
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2384
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.44
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.73.57
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.37
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.273.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.3
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.83.25
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.73.14
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311332.94
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.8
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7342.78
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332842.5
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.4
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.4
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94482.26
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.26
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.26
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.32.1
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.94
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.83
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.67
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.67
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.27
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.31.03
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962641.03
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.95
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.95
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.91
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.30.91
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53350.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.67
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.52
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40.44
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.44
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.44
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.44
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.44
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.4
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.36
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4350.32
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.24
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.24
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.24
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173280.2
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.40.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942720.16
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942720.16
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.12
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05390.12
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.12
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.079
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.079
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730.04
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.04
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.04
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790.04
Minerals in Top 70 Cereals with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin E per 14 ounces.
Top 5 cereals with most amount of vitamin e per 14 ounces are:
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran