Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.77.8
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.54.2
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317233.45
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2183.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.733.16
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542982.63
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.05
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.72.05
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.6
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.41.53
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.31.5
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87141.48
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.61.34
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.26
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633661.2
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.17
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.16
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.15
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.81.04
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922621.02
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.99
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.94
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.91
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.88
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.87
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.83
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.83
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.82
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.81
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.8
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.79
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.77
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.76
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.69
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.67
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.58
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.58
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.58
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.49
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.48
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.36
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.35
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.31
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.23
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.21
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.19
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.15
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.15
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.15
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.15
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.15
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.15
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.14
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.14
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.11
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.088
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.084
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.082
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.066
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.06
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.041
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.041
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.04
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.028
Minerals in Top 70 Cereals with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin E per 500 calories.
Top 5 cereals with most amount of vitamin e per 500 calories are:
- Crude Rice Bran
- Dark Rye Flour
- Crude Wheat Bran
- Raw Quinoa
- Chinese Restaurant Crunchy Flat Noodles