Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.349.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.333
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410827.3
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113324.4
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79915
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711014.3
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711312
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.510
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812810
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39610
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610410
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51059
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51068.5
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1168.3
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31148.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.68.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81107.9
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.47.4
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261077.1
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.57
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117166.3
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201215.7
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6825.7
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7945.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61245.3
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71245
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.9
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.6
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6474.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31094.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.2
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123.2
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51272.6
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56662.6
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46522.4
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071192.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.51.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.7
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261.3
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.71.1
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014991.1
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.1
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41191.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.1
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.9
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.20.8
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900.6
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.6
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.6
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.5
MilletRaw Millet807.5NA30114016.32952850195027501786.70.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.4
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010990.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010990.3
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010.2
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140.2
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.1
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.1
Minerals in Top 70 Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 cereals with most amount of vitamin e per 1 kilogram are:
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran