Rice BranCrude Rice Bran316020941.73.1671.40497922521013449.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910333
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815927.3
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014124.4
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815615
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810914.3
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713612
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417310
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215410
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211310
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710710
TriticaleTriticale3360213.660.618.530721NANANANANA1319
RyeRye grain338016.31.971.086.607599.81.11.67.11511038.5
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671098.3
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780988.3
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621478.2
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071467.9
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061347.4
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071327.1
Oat FlourPartially Debranned Oat Flour404091161.453206578015651477
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28446.3
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.36
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.46
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011055.7
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711035.7
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731255.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131965.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671065
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.9
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.6
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.64.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.2
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.2
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263.2
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391272.6
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39552.6
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43572.4
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318402.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239602.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271032.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011351.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.7
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14381.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351081.1
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321301.1
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.1
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.51.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31.1
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.9
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801330.8
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251230.6
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.6
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.6
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.5
MilletRaw Millet378042.27.231.18200729NANANANA851100.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.4
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118750.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118750.3
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156990.2
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13350.2
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60.1
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.1
Macronutrients in Top 70 Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 cereals with most amount of vitamin e per 1 kilogram are:
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran