Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35319.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544113
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946311
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8569.7
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.9
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747435.68
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6544.72
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4614
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4454
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.44
TriticaleTriticale13348.31.450.243.40286NANANANANA51.83.57
RyeRye grain13416.470.780.432.603013.90.440.642.860413.37
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6433.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8393.3
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.53.25
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5583.14
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42532.94
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.8
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8582.78
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.52.5
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.4
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.72.26
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.26
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.26
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52382.1
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6422
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.94
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.83
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314331.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.67
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.67
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.27
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.31.03
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5221.03
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.95
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.95
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.91
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.91
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.60.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.67
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.52
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.44
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80.44
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.44
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.44
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.44
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.4
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.36
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.80.32
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.24
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.24
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.24
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.2
MilletRaw Millet150016.72.870.4780289NANANANA33.743.70.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70.16
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70.16
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.12
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.12
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.12
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.079
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.079
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970.04
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.04
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.04
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650.04
Macronutrients in Top 70 Cereals with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin E per 14 ounces.
Top 5 cereals with most amount of vitamin e per 14 ounces are:
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran